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Healthy groceries ( the Coke is not mine! ): 7 bananas. 4 lb. of Granny Smith apples. 2 lb. of frozen brocoli. 3 light string cheese sticks. Loaf of 100% whole wheat bread. 6 pk. of eggs. 24 box of Chamomile tea. 1 lb. of 85% lean ground turkey. 1 pack of 98% fat free lunch meat (turkey). 1 personal bowl of Campbells Healthy Request chicken noodle soup. 2 cans of Whole natural almonda. 2 lb. of low fat strawberry yogurt. 1 yoplait whips. 1 bottlw of fat free Carameal Macchiato creamer. 1 jar of Smucker’s Natural Creamy Peanut Butter.
1/2 cup of organic oats made with water. In it is 3&a half teaspoons of light brown sugar, 2 tbsp. Of pb& 14 whole natural almonds. On the side, 1 cup of un sweetned almond milk& 23 oz of water (not pictured).

How do I go about choosing a healthy peanut butter?

My Mom is loaning me $30 to get some food and pb is on the list.
I assume is shouldn’t have oil or suagr? And should be organic?
Idk? Help?


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